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NUTRITION For Superior Results (By Keith Middlebrook aka the Greatest Trainer in the World)
Girls / Women
FITNESS: 3-5 Average meals a day:
WELLNESS: 4-6 Meals per Day
BODYBUILDING: 6-8 Meals per Day
* PROTEIN SOURCES
Chicken breast
Turkey breast
Salmon, Tuna, etc
Egg whites, Eggs
Whey Protein drinks (post-workout)
Red Meat / Lean (3 times per week)
* CARBS (Complex & Clean) SOURCES
Oats
Rice (White / Brown)
Sweet potatoes
Potatoes
Ezekiel bread
Pasta (dry) Leg day, Back day
* All Vegetables Peppers, Onions, etc
* FATS (good & clean) Best SOURCES
Olive oil
Almonds / Nuts
Avocado
* SUPPLEMENTS:
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Weight Training 3-5 days a week / Double Split
Cardio 3-4 days a week
Much more to come, stay tuned….
Under Construction, New Updates Daily, and Much More to come, stay tuned. – Keith Middlebrook
By Popular Demand: Training Programs for Everyone at Every Level to achieve Super Results coming soon, stay tuned………….
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