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Keith Middlebrook, Nutrition, KMXFitnessModelTeam.com, #KeithMiddlebrook, #YouTube.comKeithMiddlebrook, #NFL, #NBA, #TomBrady, #ElonMusk, #KeithMiddlebrookVideos,
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All KMX Fitness Models understand the Importance of Organic Nutrition to be at their best in performance, health & beauty. – Keith Middlebrook, August 1, 2022.
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NUTRITION For Superior Results (By Keith Middlebrook aka the Greatest Trainer in the World)
August 1, 2022 Keith Middlebrook
Girls / Women
FITNESS: 3-5 Average meals a day:
WELLNESS: 4-6 Meals per Day
BODYBUILDING: 6-8 Meals per Day
* PROTEIN SOURCES
Chicken breast
Turkey breast
Salmon, Tuna, etc
Egg whites, Eggs
Whey Protein drinks (post-workout)
Red Meat / Lean (3 times per week)
* CARBS (Complex & Clean) SOURCES
Oats
Rice (White / Brown)
Sweet potatoes
Potatoes
Ezekiel bread
Pasta (dry) Leg day, Back day
* All Vegetables Peppers, Onions, etc
* FATS (good & clean) Best SOURCES
Olive oil
Almonds / Nuts
Avocado