KMX Models – Power Nutrition

All KMX Fitness Models understand the Importance of Organic Nutrition to be at their best in performance, health & beauty. – Keith Middlebrook, August 1, 2022.

NUTRITION For Superior Results (By Keith Middlebrook aka the Greatest Trainer in the World)

August 1, 2022 Keith Middlebrook

Girls / Women

FITNESS: 3-5 Average meals a day:

WELLNESS: 4-6 Meals per Day

BODYBUILDING: 6-8 Meals per Day

* PROTEIN SOURCES

Chicken breast

Turkey breast

Salmon, Tuna, etc

Egg whites, Eggs

Whey Protein drinks (post-workout)

Red Meat / Lean (3 times per week)

* CARBS (Complex & Clean) SOURCES

Oats

Rice (White / Brown)

Sweet potatoes

Potatoes

Ezekiel bread

Pasta (dry) Leg day, Back day

* All Vegetables Peppers, Onions, etc

* FATS (good & clean) Best SOURCES

Olive oil

Almonds / Nuts

Avocado